养生健身睡上睡个好觉的奥秘(编辑修改稿)内容摘要：
adrenalin11 production, so cut down or give up. Research shows heavy smokers take longer to fall asleep, wake up more during the night and sleep more lightly. Synchronise12your body clock by getting up and going to bed at the same time every daytime naps. Develop a relaxing bedtime routine. Read or listen to music, then take a warm bath, adding 4～ 6 drops of lavender13 oil. Research has shown this scent may be as effective as sleeping pills. If you really can39。 t sleep,try some bread,rice or milk. Go for a daily walk. Natural light helps to regulate your biological clock, so exercise outdoors if you can. Forg。阅读剩余 0%
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