阿尔斯通工程服务公司月度安全意识学习培训教程工程培训(编辑修改稿)

阿尔斯通工程服务公司月度安全意识学习培训教程工程培训(编辑修改稿)内容摘要：

限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch When we say work security, you may think of immediately work security in the workshop and factory. Few of people consider there are security problems in the office. We ignore it because in our mind there are no dangerous mechanical equipment, poisonous material, also no tough and plex operation in the office. Yet there are different factors which do harm to health and lead to disease. The accident is possible also in your office. We shall do some work and let the office more fortable and more secure. 一提到劳动安全，大家马上想到的是车间、工厂的现场工作安全，很少有人想到办公室工作也存在安全问题。 乍一看，办公室没有危险机械设备，没有有害物质，更没有沉重复杂的操作；因此往往被人们忽视。 然而办公室环境存在着意外危险妨碍健康的因素，导致多种疾病的发生，所以你的办公室也存在事故隐患。 让我们一起来研究一下办公室容易发生的伤病事故因素，寻找对策，让你的办公室更舒适、更安全。 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch GENERAL OFFICE SAFETY RULE 办公室安全一般规定  Keep file drawers, desk drawers, and locker doors closed when not in use. Only open one file or desk drawer at a time. Secure file cabis properly. 文件橱抽屉、办公桌抽屉及带锁的门在不用时要关上，在同一时间内只能打开一个抽屉；  Use handles when closing files, desk drawers and safe or doors. 当关闭文件抽屉、书桌抽屉、保险箱或门时，要用把 手；  Check office furniture regularly for sharp edges, splinters and loose casters or bolts. 要经常检查办公室家具边缘是否有尖角，检查椅子转轮和螺栓是否松动；  Test your weight gradually before leaning back in a swivel chair. 不要猛地坐在转椅上向后仰，要先逐渐检查自身的重量， 以防摔倒  To avoid tripping hazards, be sure that telephone and office machine cords are safely secured out of walkways. 必须妥善处理好过道上的电话线和办公室设备的电源线，以防触电或绊倒； 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch  Stop moving or return to your desk when reading correspondence or other material. Walking while reading may cause you to bee unaware of your surroundings and open to possible hazards. 不要边走边阅读文件，因为这样会不清楚周围环境而发生危险；  Pick up any loose objects (such as pens or paper clips) you seen on the floor. 当有物体散落在地面上时（比如：钢笔、曲别针、碎纸片等），要 拣起来；  Maintain good general housekeeping. Handle sharp objects carefully and keep them in their proper place. 要做好办公室日常整理，用不着的东西或过时的文件不能放在办公桌上。  Store paper systems in storage systems. Do not store on top on cupboards, especially close to ceiling as it increases fire risk. 要将杂物存放在橱柜的上方，尤其是不能靠近天花板，因为这样会增加火灾 危险；  If you smoke, use ash tray in designated smoking areas. You must ensure the cigarette end is distinguished before your leave. Smoking is strictly forbidden any time and anywhere other than smoking area. 吸烟时，必须在指定的吸烟区内且将烟灰弹入烟灰缸，吸完后确保烟头熄灭 , 任何时间在吸烟区以外的任何地方吸烟是严格禁止的 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch GENERAL OFFICE SAFETY RULES (CONTINUE) 办公室安全一般规定(续) .  Know the location of fire extinguishers. 要明确火灾报警器、灭火器、消防栓的位置；  Don’t stand in front of closed doors as they may open suddenly. 不要站在关闭的门前，因为可能会有人突然开门；  Don’t push or crowd at entrances, exits or on stairways. 不要在门口、出口或楼梯上推挤；  Don’t run in corridors or on stairs and use handrails when they are provided. 在走廊和楼梯内不要跑动，如有栏杆，尽量用栏杆；  Turn off power of office machines before cleaning or making adjustments to them. 清洁和维修办公室用电设备时，要先关掉电源； 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch  Report unsafe of office furniture and equipment. 及时汇报不安全的办公家具和设备；  Tag equipment if it is out of order. 对于杂乱的设备要加上标签 ；  Keep walkways clear of obstructions especially main evacuation routes. 保证走廊无障碍物，尤其是主要逃生路线；  Know evacuation procedure and route. 要明确逃生程序和路线；  Do not attempt to repair any office equipment. This is a job for technicians. 不要使用未经专业电工检验合格的电气设备，不要试图修理任何办公设备， 这是专业技师的工作；  Set up your workstation ergonomically. Correct posture and workstation 请按照人体工程学的原理进行工作，纠正不正确的姿势和工作习惯； 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch Use adjustable chair when you work, set up your workstation ergonomically. Correct posture and workstation setup reduces eyestrain, tension and chance of an over use injury. Do not look down for a long time, this may draw straightly neck vertebra, press nerve centre and cause pain. After two hour’s work, be sure to stretch your upper limbs and face upward for 3 to 5 minutes. You shall give your neck vertebra a rest. If possible, have a gym during the work. 办公时应尽量使用可调式办公椅，无论是付案写字或使用电脑都可以根据人体舒适程度随时调节。 在工作时应避免长时间低头俯视，这样容易造成颈椎拉直，压迫中枢神经，引起疼痛。 伏案工作 2 小时左右，一定要伸展上肢，头部后仰 35 分钟，让颈椎得以休息。 可能的话，要做办公室工间操，全面调整恢复。 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Company Wuhan Branch PREVENT DREGGY AIR 防污浊空气 If work in a crowded and airtight office and always use the air conditioner, equip the office with aerator. That could prevent the stuffiness in the chest and nausea which was caused by breathing dreggy air. Long time use of office articles such as stickums and felt pens which contain organic impregnant would bring such symptoms like headache, nausea and vomit. human’s nose would get torpid when breathing in a great deal of dreggy air. That’s very DANGEROUS! So we should keep the office ventilated. 在人多密闭的办公室里长期使用空调，需要配备通风换气设备，防止人体因长时间呼吸污蚀空气造成的胸闷、恶心。 在密闭的小房间内长时间使用粘接剂、油性毛毡头笔等办公用品时，由于这些物品含有有机溶剂，会引起头痛、恶心、呕吐等中毒症状。 人们的嗅觉容易麻痹，不知不觉会吸入大量气体导致危险，因此室内要经常通风换气。 北京阿尔斯通工程咨询服务有限公司武汉分公司 Beijing ALSTOM Engineering Consultancy Service Compan。