doitnow(时间管理经典文章中英文对照

doitnow(时间管理经典文章中英文对照内容摘要：

植物食品需要更多时间和能量来消化，那么当你的身体消耗特别的能量来消化的时候，意味着你用于脑力劳动的能力能量就会减少。 消化包含肉类食物的时候，你的工作效率会降低，也更容易分散精力。 如果你发现饭后很难集中精神做事脑力劳动，你吃的东西就 是罪魁祸首。 富兰克林也认为有节制的用餐对工作意义重大。 他在余下的时间里能够继续有效的工作，而他的同僚们则显得迟钝和昏昏欲睡。 经常的体育锻炼对于足够的精力和清醒的头脑也是很必要的。 大学里我每天早饭前都要跑步 30 分钟。 当然，我同时会听一些自我激励的磁带和教育磁带。 每天如此使我的身体处于良好状态，并帮我保持理想的体重。 另外，我每天上课的地方需要在校园里绕来绕去，同时我还要背一个 20 至 30 磅的书包，里面装满了课本。 这样即使我大部分周末都坐在教室里，我一样得到了足够的体育锻炼。 掌握时间管理，对于磨练你最佳的时间管 理工具，也就是你的身体，十分有意义。 通过饮食和锻炼你可以培养持续集中精神的能力，即使再难的工作看上去也变得容易了。 假如你现在觉得自己超重了，去一趟附近的体育馆或者体育用品店，选择一个（或一对）和你多余重量相当的哑铃。 拿着它四处走走，感受一下你每天的负担。 想象一下如果你减掉这部分体重，一切将变得多么轻松。 携带重物来锻炼是一回事，但如果这些重量是体重的一部分，那你永远不能放下这样的重物，也无法从这样的锻炼里得到收获。 下定决心减掉这些多余的重量，标准的身材会让你终身受益。 劳逸结合 我觉得如果你不能合理的安排生 活，那么保持长期的动力、健康还有快乐就没那么容易。 某些方面的长处并不能弥补其他方面的不足。 大学里我尽量在每周安排一天放松自己。 做运动、参加聚会和社团社团、打游戏、打台球，在最后一学期甚至去拉斯维加斯驴旅游。 ”黑色三月”就是因为生活不合理造成的。 以其他生活为代价而在某一方面过分专注，从长远看时有害的。 在你生活的各个方面维持一个平衡。 事业发展的同时，别忘了发展自己的个性。 三个学期就读完大学这件事让我最后悔的，就是我没有女朋友。 虽然我有很多好朋友（男女都有），我们每星期都在酒吧一起玩，但在忙忙碌碌之外，我确实没 有时间去追女孩子。 我记得有一次，一个女孩明显对我有兴趣，她更多的和我在一起。 但我放弃了，因为我没时间以她想象的方式和她约会。 她不可能成为我的女朋友。 如果让我重新开始，我相信花四到五个学期完成学业会更好，那样我也有时间找个女朋友。 和别人分享生活的乐趣是美妙的，更不要说其他亲密接触了。 毕业以后我有了很多时间用来约会。 几个月以后我找到女友，四年后我们完婚。 她和我大学时就是校友，我们又不少共同的熟人，但那时候根本没见过面。 我相信时间管理的意义在于尽全力让自己的生活变的有趣。 明确自己的目标并培养良好的习惯，都使你 更高效的达到目标，你会享受一种从未有过的充实而丰富的生活。 十几年后我回头看看我的大学生活，我充满了对整个过程的感激之情。 在成功的路上我制订了严格的计划，迅速成长起来。 这是我一生中最美好的时光。 如果你希望自己变得主动，那就让自己的生活彻头彻尾的发生改变。 掌握时间管理的原因在于获得优质的人生，并让它变得与众不同。 时间管理不是自我牺牲或者自我否定，也不是拼命做那些自己不愿意做的事情。 实际上，它是让你更乐于做你喜欢的事情。 When going to college many years ago, I decided to challenge myself by setting a goal to see if I could graduate in only three semesters, taking the same classes that people would normally take over a fouryear period. This article explains in detail all the time management techniques I used to successfully pull this off. In order to acplish this goal, I determined I39。 d have to take 3040 units per semester, when the average student took 1215 units. It became immediately obvious that I39。 d have to manage my time extremely well if I wanted to pull this off. I began reading everything I could find on time management and putting what I learned into practice. I acplished my goal by graduating with two Bachelor of Science degrees (puter science and mathematics) in just three semesters without attending summer school. I slept seven to eight hours a night, took care of my routine chores (shopping, cooking, etc), had a social life, and exercised for 30 minutes every morning. In my final semester, I even held a full time job (40 hours a week) as a game programmer and served as the Vice Chair of the local Association of Computing Machinery (ACM) chapter while taking 37 units of mostly seniorlevel puter science and math courses. My classmates would add up all the hours they expected each task to take and concluded that my weeks must have consisted of about 250 hours. I graduated with a GPA and also received a special award given to the top puter science student each year. One of my professors later told me that they had an easy time selecting the award recipient once it became clear to them what I was doing. I wasn39。 t considered a gifted child, and this was the first time I had ever done anything like this. I didn39。 t have any personal mentors helping me, I didn39。 t know of anyone who39。 d done anything like this before, and I can39。 t recall a single person encouraging me to do it. In fact, most people were highly discouraging of the idea when I told them about it. This was simply something I decided to do for myself. If you want a better understanding of where I was at this time in my life and why I decided to attempt such a crazy thing, you might enjoy reading The Meaning of Life: Intro, which includes the full background story and more details about my motivation for doing this. It took a lot of convincing to get the puter science department chair to approve my extra units every semester, and my classmates often assumed I was either cheating or that I had a twin or that I was just mentally unstable (I get accused of that last one pretty much every week, so maybe there39。 s some truth to it). Most of the time I kept quiet about what I was doing, but if someone asked me how many units I was taking, I didn39。 t deny it. I was perhaps the only student at the university with a twopage class schedule, so it was easy to prove I was telling the truth if anyone pressed me, but rarely did I ever do so. I didn39。 t tell you this story to impress you but rather to make you curious as to how I did it. I pulled this off by applying time management concepts that most people simply didn39。 t know but that were readily available in books and audio programs at the time (199293). The time management habits I learned in college have served me very well in building my business, so I want to share them with you in the hopes that you39。 ll find them equally valuable. They allowed me to shave years off my schooling while also giving me about $30,000 to start my business (all earned in my final semester as a game programmer, mostly from royalties). Without further ado, here39。 s the best of what I39。 ve learned about mastering time management: Clarity is key. The first step is to know exactly what you want. In a Tae Kwon Do studio where I used to train, there39。 s a huge sign on the wall that says, Your goal is to bee a black belt. This helps remind each student why s/he is going through such difficult training. When you work for yourself, it39。 s easy to spend a whole day at your desk and acplish nothing of value. This almost always happens when you aren39。 t really clear about what it is you39。 re trying to do. In the moments when you regain your awareness, ask yourself, What exactly is it that I39。 m trying to acplish here? You must know your destination with as much clarity as possible. Make your goals specific, and put them in writing. Your goals must be so clear that it would be possib。