听力部分文本cambridgevocabularyforielts

听力部分文本cambridgevocabularyforielts内容摘要：

tay in this phase until they reach Recording 3b Narrator: Part 2 So, what can you do to lose weight? Well, exercise is by far the best way. Burning calories and working off the fat wilE help you look and feel better. Regular exercise helps you burn calories faster, even when you are sitting still. But what is the best type of exercise for your heart? Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate and thus burns calories. Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling. People are often unsure just how much exercise they need. Again, recent studies can help. These have shown that it39。 s best to Begin slowly and gradually work up to 3d minutes of exercise, four to six times a week However, your doctor may make a different remendation based on your health. For example, it may be best to start with only a couple of minutes of exercise or begin at a fairly slow pace. IF you are not used to exercise, be sure to pay careful attention to your body. One sure sign that you may be overdoing it i引 f you can39。 t carry on a conversation while you exercise. To give your body the chance to recover, it39。 s also best to alternate exercise days with rest days. Recording 3c bath, bathe, birth, breath, Breathe, death, growth, health, mouth (v) mouth (n), teeth, teethe, writhe Recording 3d 1 1 took a deep breath before diving into the water. 2 The baby39。 s crying because he39。 s teething. lie got two new teeth only yesterday. 3 Old people should take care of their health. 4 He39。 s been so happy since the birth of his son 5 The pain was so bad she was writhing in agony 6 He can39。 t breathe. You need to get him to hospital Recording 4a Interviewer: Oo you think people work too much nowadays? Speaker 1: Not really, l think people have always worked hard for a living. I mean it39。 s never been easy for anyone, has it? You have to work hard if you want to achieve anything in your life 一 that39。 s just the way it is and there isn39。 t a lot you can do about it. Life has its ups and dawns and 1 think the best thing to do{‘accept that and get on with it Interviewer: What do you like to do to relax? Speaker 2: For me Ehere is only one way to relax and that39。 s through sport川 ke to live ti艳 on the edge, so 1 do a lot of extreme sports like paragliding and deep sea diving. When you39。 re in a dangerous situation, that39。 s when you really Feel alive. I think your attitude has。 big impact on your quality of life Interviewer: What39。 s your idea of a perfect day? Speaker 3: I don39。 t think there39。 s any such thing as the perfect day 一 something always seems to happen to spoil it. Some people say 1 have a negative attitude, but if I plan a piic with friends then either it rains or my friends decide not to e along. I think it39。 s a waste of time making plans like that. Life can be full of disappointments Interviewer: How would you describe your attitude to life? Speaker 4: I have a very positive outlook on life. I think it39。 s important to treat every day as special and live life to the full. Some people approach everything as if their glass is half empty. If you do that then it will colour every experience you have. f think if you want to lead a happy life then you need to have a positive approach to everything Recording 4b Narrator: You wilt hear a woman talking on the radio about things for children to do during the school holidays The school holidays are fast approaching and I39。 m sure all of you parents out there are worried about how to occupy your children. Well, 1 have a few tips that may help keep your children entertained without spending large amounts of money. One of our biggest problems l引 hat today39。 s children often do not have the type of hobby that was familiar in the past, such as making their own toys. Instead they rely on sophisticated video games to keep them amused. But children also like to feel needed, so why not give them jobs to do around the house? You may be surprised how much they will enjoy simple tasks such as washing your car. Another idea is to use this time to develop their cooking skills. Food is something we all enjoy, so why not get them to prepare some simple dishes in the kitchen? Learning to cook is a useful Life skill for children to learn and it can also keep them happy for several hours Children also love doing arts and crafts, so why not give them the task of making presents for uping birthdays or celebrations? Not only will they enjoy making them but you39。 ll also save some money and the family or Friends who receive the gifts are sure to be delighted. A great 记 ea to get children out of the house is to find out about how they can help in your local munity. Perhaps there is a home for the elderly nearby. They are sure to wele a visit from young people 一 even。 few minutes a week can brighten their day. Of course younger children cannot do these things for very long, but alder ones may find that there are ongoing projects around your neighbourhood that they can help with These are just a few ideas, but I39。 m sure you can think of many more. IF not, there are plenty of places to look for other suggestions. Nowadays the first place people seem to look is the Inter, which can be a good source of information. However, it does have its limits because ideas suitable for children living in the city may not translate well For children in rural areas. So don39。 t overlook your library. These are often filled with great ideas targeted at children in your specific area There are a Few key points to remember, however. One of the most important things is to keep your children active, otherwise they will be sure to get bored. Also rem。